Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

The No. 7 Texas Tech Red Raiders fell to the Arizona State Sun Devils 26-22, in Mountain America Stadium to take its first ...

The Capitol Theatre came alive tonight, with the 7th annual Lip Sync Challenge. It’s the largest fundraiser every year for A ...

The No. 19-ranked South Florida football program enters the weekend at 5-1 (2-0 American) and saw its early season success ...

The Virginia Union Panthers extend their win streak to five games, dominating the Lincoln University Lions 66 to 21 in their homecoming game on Saturday afternoon.