If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Aim to complete four rounds of the workout in total. Here's the exercises: If you need more resistance band workouts, we have plenty! For more full-body routines, check out this six-move superset ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

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Increasing grip strength is key to building more total-body muscle and even improving ... However, many people working in the gym can sabotage strength-building by either compensating for ...

By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym membership ... Or can body weight exercises like hip bridges, dips and lunges get ...