Let's know the top 10 fittest Indian cricketers to watch in the India vs Australia series, from Virat Kohli to Jasprit Bumrah ...

Emirates NBD will invest $3.05 billion to acquire a 60% stake in India's RBL Bank, the largest foreign direct investment in ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

You don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

The UAE suffered a blow to their hopes of automatically qualifying for the 2026 World Cup on Tuesday with a 2-1 defeat to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.