Let's know the top 10 fittest Indian cricketers to watch in the India vs Australia series, from Virat Kohli to Jasprit Bumrah ...

Emirates NBD will invest $3.05 billion to acquire a 60% stake in India's RBL Bank, the largest foreign direct investment in ...

Gaza, says UNRWA UN aid chief Tom Fletcher in Gaza to support delivery teams Israeli strike kills 11 people including seven children Witkoff and Kushner say they felt ‘a little bit betrayed’ by ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

You don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...