Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.