Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if you’re doing a big compound move like the barbell deadlift, the validity of ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...