The classic sit-up is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky ... For example, if increasing the total rep count is your focus, try ...

I'm in purr-fect shape! Cat performs SIT-UPS at Chinese gym. The muscle-building moggy was caught working out at a gym in Jining city; The cat appears to be doing crunches, to burn off some excess ...

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Do this total for 10 consecutive days — aim for 20 to 25 sit-ups per 30-second set. Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and ...

Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips; Forget the gym ... Perform 3 reps of each exercise back-to-back for 10 rounds total.

Sit-up haters, we've got a sit-up free workout ready and waiting for you to use—but if you love sit-ups, feel free to tack them onto the end of this five-move bodyweight routine.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Ditch sit-ups — you just need a ... You will work through each exercise for 30-40 seconds and the aim is to complete four or ...

You may like Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power; I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice ... whether I’m at the gym or at home. ... High plank with alt. knee to elbow drive x 20 total.

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