A man who didn't go to the gym very often accepted a challenge to do 100 sit-ups a day for 30 days, and the results are seriously impressive. If you ever catch yourself thinking 'damn, I should ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

FLYBIRD Standard Weight Bench Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full Body Workout on sale, FLYBIRD 3 in 1 Workout Bench Roman Chair Weight Bench and Sit Up Bench ...

The Estes Park girls basketball team has developed a flare for the dramatic, coming up with its second consecutive one-point ...

Are you ready to pump some iron? Codes for Gym League get you handy freebies such as Cash. Cash allows you to purchase Power-Ups and Body Alterations. So get yourself some Chicken Wings or some Chips!

Keep your expectations in check, and the Amazfit Up might surprise you – these budget open-ear buds offer comfort and decent ...

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...

I absolutely fell in love with Medellin. This amazing city of 2 1/2 million has the big city energy and drive of a London or ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...