There was a moment late in the CIF Northern California girls’ basketball regional finals when Half Moon Bay senior Paige Haberman was in so much pain, she had tears in ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

This week, our reader is mixing office with remote work and enjoying visits to the gym, with lots of meals subsidised by work ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

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Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Fats: Healthy sources for hormone support (testosterone needs fats like cholesterol). Carbs: Low-to-moderate to control blood ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...