Do this total for 10 consecutive days — aim for 20 to 25 sit-ups per 30-second set. Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and ...

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Do 186 sit-ups in one-minute sets, with a goal of 40-50 sit-ups per minute. This should take you 4-5 sets done throughout your workout for four days in a row. 5.

The classic sit-up is a workout staple. Whether you learned how to do the movement in gym class or ... if increasing the total rep count is your focus, try alternating between days of low-, moderate-, ...

A personal trainer says ditch the sit-ups and do these ... you won’t need any home gym equipment, however ... rest for 20-30 ...

No sit-ups or crunches — use this 10-minute standing ... The aim is to complete four to five rounds in total but depending on how ... Ditch the gym — build a stronger lower body with ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower ...

One-hundred thirty-two push-ups in two minutes, 114 sit-ups in two minutes and an 11-minute, 53-second 2-mile run.These scores earned Pfc. Holden Isley a total of 402 points on the extended scale ...