All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...
In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...
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A major low-cost fitness group is opening a new gym in Swiss Cottage today. The Gym Group, which runs 252 sites across the UK, is opening its Swiss Cottage location in Finchley Road on October 21 at ...
Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...
Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT. The veteran ...
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...
Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...
Nelly Korda is using her break from the LPGA Tour to focus on fitness. The World No. 2 golfer shared new Instagram stories on ...