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"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Indiana went on a run of its own to take a small lead over Ohio State and ultimately won the set. In the second set, the ...

Simone Biles is reminding the world why she’s more than just a record-breaking gymnast, but she’s an inspiration in every ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Klemann grew up in Belgrade, Mont., and played multiple sports, mainly baseball and wrestling. He received the opportunity to ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Ronda Rousey calls herself the greatest ever and says Mike Tyson’s $20 million boxing comeback inspired her to train again.