After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

SAN DIEGO--(BUSINESS WIRE)--Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym this year celebrates ...

All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...