Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Does lifting heavy or doing high reps build more muscle? New research breaks down how different rep ranges affect muscle ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Conor Millward, the rising star in the boxing world, is gearing up for his highly anticipated professional debut this summer.