Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all you need. These movements target multiple muscle groups, improve functional strength, and enhance ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while gymtimidation fades (we promise!) lifting heavy isn’t the only way to build ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

Does lifting heavy or doing high reps build more muscle? New research breaks down how different rep ranges affect muscle ...

Chuck Norris, the Hollywood action star, just turned 85. His legacy is built on decades of martial arts tournament domination and on action-packed films and series like Walker, Texas Ranger.

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars ... you can achieve total body strength anywhere—no weights needed.