This week, our reader is mixing office with remote work and enjoying visits to the gym, with lots of meals subsidised by work ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

ORLANDO, Fla. — Xander Schauffele took his first swing on a PGA Tour course in 57 days and found the middle of the fairway. And then he took another golf ball from his bag and tossed it into the thick ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.