Conor Millward, the rising star in the boxing world, is gearing up for his highly anticipated professional debut this summer.

Does lifting heavy or doing high reps build more muscle? New research breaks down how different rep ranges affect muscle ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Yes, Sony put a ring on it – but how does the loop-shaped LinkBuds Open earbud fare during workouts? We put it to the test to ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using ...