After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...