Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

UFC champ Tom Aspinall vows to revive the era of real champions, promising to face every top contender in the UFC.

Parts of the club will remain open to national servicemen and their families during the upgrading works. Read more at ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Garmin is perhaps the best brand when it comes to running watches, and the Forerunner 970 proves why no one comes close.

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Former cricketer Mohammad Kaif believes India's batting bigwigs Rohit Sharma and Virat Kohli need time to adjust to face Mitchell Starc and Josh Hazlewood on Australian conditions, citing that a ...

Let's know the top 10 fittest Indian cricketers to watch in the India vs Australia series, from Virat Kohli to Jasprit Bumrah ...