UFC champ Tom Aspinall vows to revive the era of real champions, promising to face every top contender in the UFC.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Parts of the club will remain open to national servicemen and their families during the upgrading works. Read more at ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Former cricketer Mohammad Kaif believes India's batting bigwigs Rohit Sharma and Virat Kohli need time to adjust to face ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Let's know the top 10 fittest Indian cricketers to watch in the India vs Australia series, from Virat Kohli to Jasprit Bumrah ...

Garmin is perhaps the best brand when it comes to running watches, and the Forerunner 970 proves why no one comes close.

Kobbie Mainoo made his intentions to leave Manchester United on loan over the summer clear but the English talent has stayed ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

SINGAPORE - Come 2028, residents in the west can enjoy staycations in Safra’s three-storey villas, chill at a poolside cafe, ...