Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Aim to complete four rounds of the workout in total. Here's the exercises: If you need more resistance band workouts, we have plenty! For more full-body routines, check out this six-move superset ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

We've designed the ultimate HYROX commercial gym simulation workout below ... drop back into a squat and go again. Perform 25 total reps. If you have room to map out a short track, do it.