E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

It can be really hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly squeezing in a beach or pool workout in between)—for ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness ...

Whether your gym workout questions pertain to following a celebrity workout routine or you're currently nailing our guide to strength training for beginners, we've got the answers to your questions, ...

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym or with your home workouts is to come with a ...