Why? Because they’re arguably the most versatile gym equipment out there, suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets all the major muscle groups ...

For all the people intimidated by the gym and overwhelmed when words like ... I chose a beginner workout plan, as I'm not well-versed in exercise techniques (aka I have no idea how to do a proper ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...