Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

When it comes to seeing the best results, how should you plan your week in the gym? As a personal trainer, I have worked with many people looking to build muscle and improve their health, but they ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

We're almost at the mid-year mark (we know... we're sorry for bringing it up...) and with summer fast approaching, now is the time to kick those wellness goals into high gear so you can feel your best ...

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

Focusing on perfection like extreme weight loss or a six pack might be stopping you from even starting to do something good for your body ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...