Health-conscious homeowners are spending up to $100,000 on new ‘wellness’ features in their homes; abandoning formal rooms ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

See, I was typecast by my family as bookish,” Senator Raphael Warnock says; it wasn't until his late 20s that Warnock found ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now, according to Arent. To get stronger and bigger, you’ll need to do ...

Northwest Guilford athletic trainer Christina Nix talks about protocols and heat-related illness prevention as recent ...

Since her 2021 Wimbledon debut, Emma Raducanu has become one of the most talked about names in tennis. But with fame came ...