Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

Bandelj 4-9 0-1 8, Hyder 6-12 0-0 16, Jessup 6-9 1-2 17, Riniker 6-10 0-0 12, Koonce 7-13 2-3 18, Ward 1-4 2-2 4, Tarlac 0-1 0-1 0, Price 5-5 0-0 11. Totals 35-63 5-9 86. Tamba 9-12 7-9 25, Cooper 0-0 ...

BRANDON, Man. - Marcus Nguyen's hat trick led the Brandon Wheat Kings past the Saskatoon Blades 5-2 on Wednesday night in the Western Hockey League. Nguyen scored all three goals in the second period ...