These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Starting your wellness journey is both exciting and challenging, especially if you're a beginner. Having a solid foundation with the right exercises is key to success and avoiding injuries. In ...

Total Fitness has confirmed that its Preston gym has reopened after a woman tragically died | Google Police were called by the ambulance service shortly after 5.30pm.

A woman has died after suffering a 'medical episode' at a gym in Preston. Police and paramedics rushed to Total Fitness on West Strand at around 5.30pm on Monday, June 2, following reports of a ...