There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards - It’s accessible, ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a beast at 171.96 pounds. With all the accessories added in, it shipped at a ...