I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

When it’s cold and dark, skipping your workout feels like no big deal—but it adds up. Personal trainer Kristel Olivier shares simple, effective ways to stay active at home this winter, boost your mood ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

West Hobart couple Maree and Shane Wells pull on their thermals and activewear, lace up their sneakers, don head torches and ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

If you’re a Sun Devil wondering how to make the most out of your ASU Winter Break 2024, you’ve landed in the right place! This here is your ultimate guide to ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.