In plane geometry, two parallel lines can never cross, but earlier this month I rather poetically merged the bone line of a ...

About BiaFit LLC. Founded by Holly T. Baxter, BiaFit™ merges decades of evidence-based training and nutrition expertise into one platform. Its mission is to empower, educate, and evolve users toward ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

As winter's chill grips the metro, residents at Morningside Place in Overland Park are finding warmth and joy indoors.