Functional fitness is all the rage right now. With good reason, it's a type of exercise that focuses on training your body to ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

When it’s cold and dark, skipping your workout feels like no big deal—but it adds up. Personal trainer Kristel Olivier shares simple, effective ways to stay active at home this winter, boost your mood ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Winter might chill the air, but it's time to warm up your routine! Discover how you can combat seasonal inertia and transform ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

West Hobart couple Maree and Shane Wells pull on their thermals and activewear, lace up their sneakers, don head torches and ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...