Olympic champion Gabby Thomas is gearing up for her season opener as she aims to kick off her campaign in style.

Last weekend at the U Sports championships, Guelph Gryphon Max Davies secured triple gold for the second year in a ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

We put this spring’s track spikes to the test on the oval to sort the top models and the best values for each event ...

I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ...

It's only the second week in March but yet spring athletes have been practicing outside getting ready for the season ...

To train for power, you need to incorporate short bursts of added exertion into your workouts, like hill sprints, speed ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

Ashland University senior Wyatt Cory is going to compete at the 2025 NCAA Division II Indoor Track & Field Championships in ...

The North Rockland relay broke a state record and Section 1 athletes dominated in multiple events at the state indoor track and field championships.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...