After a fifth-place finish at the state track and field meet a year ago, the Fremont boys’ squad is once again poised to make ...

Olympic champion Gabby Thomas is gearing up for her season opener as she aims to kick off her campaign in style.

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Last weekend at the U Sports championships, Guelph Gryphon Max Davies secured triple gold for the second year in a ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

We put this spring’s track spikes to the test on the oval to sort the top models and the best values for each event ...

I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ...

It's only the second week in March but yet spring athletes have been practicing outside getting ready for the season ...

To train for power, you need to incorporate short bursts of added exertion into your workouts, like hill sprints, speed ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

Ashland University senior Wyatt Cory is going to compete at the 2025 NCAA Division II Indoor Track & Field Championships in ...