A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...

Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness ...

The Romanian deadlift (RDL ... Not only does this version put less stress on your lower back than a traditional deadlift, it’s easier to learn. A light set of dumbbells (five to 15 pounds ...

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Spread the loveThe Romanian deadlift (RDL) differs significantly from traditional deadlifts, focusing specifically on posterior chain development. This variation emphasizes hamstring and lower back ...