Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom of two.

Federal budget cuts will force hundreds of thousands off New York's free Essential Plan, with some families facing $10,000 ...

This October, NRTHRN Strong, a Danish fitness brand, opened its first permanent U.S. location in New York City. The workout ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.

Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

In recent weeks as the nights have drawn in and days become colder, some influencers have been telling followers to stop ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Liddy Ruden is the owner of 712 Fit and a personal trainer. This year, she added a new element to “Burn the Bird”, a ...