In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

There are dozens of group fitness class offerings in each gym, studio, and wellness center. Although many of them are good, even great, there are way too many mediocre offerings. As a trainer, I am ...

I am a fitness buff — there’s no way around it. Normally, I go to a CrossFit gym 4-5 times a week to workout, but with gyms closed and a stay-at-home order in effect for New York City, I’m limited to ...

If you think that staying at home with the issue of Coronavirus may excuse you to workout, you're mistaken! In fact, now that a virus quickly spreads out all over the world, it is more advisable to ...

An image of a chain link. It symobilizes a website link url. Copy Link Victoria's Secret models are a unique type of squad. They walk the runway together, un-officially wear similar outfits, and often ...

For far too long, the concept of health and wellness was regarded as a privileged perk for the affluent and a burden for the poor. Unsurprisingly, the consequences of this access gap ...