There are dozens of group fitness class offerings in each gym, studio, and wellness center. Although many of them are good, even great, there are way too many mediocre offerings. As a trainer, I am ...

For many people, a popular New Year's Resolution is to get in better physical shape, either through at-home workouts or through a gym.While some people enjoy working out on their own, others can find ...

I am a fitness buff — there’s no way around it. Normally, I go to a CrossFit gym 4-5 times a week to workout, but with gyms closed and a stay-at-home order in effect for New York City, I’m limited to ...

If you think that staying at home with the issue of Coronavirus may excuse you to workout, you're mistaken! In fact, now that a virus quickly spreads out all over the world, it is more advisable to ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

When the fitness studio I taught at first closed its doors last March because of COVID-19, I thought it would only be for a couple weeks. Almost a year later, it's still closed — and teaching fitness ...

To train in Spain, it’s mainly on the roof: A personal trainer in Seville, Spain, went onto the rooftop of his apartment building to lead a fitness class for other residents from their balconies.

Cycling isn’t only spandex shorts, sore bums, and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors, and finding your own uplifting ...

Shannan Schaffer teaching a cycle class at the Jewish Community Center in Charlotte, N.C. When it comes to helping people work out, Shannan Schaffer is in perpetual beast mode. The former flight ...