If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Defense Secretary Pete Hegseth issued a new edict last week to reduce the time personnel spend on cybersecurity training, among other reforms. The directive came in a Sept. 30 memo to senior Pentagon ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

This course will prepare you for an entry-level role in the HVAC/R field. You’ll understand the basic requirements needed to earn a “work ready” certificate and ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

The Los Angeles Lakers held the first day of training camp on Tuesday, and there’s already a casualty due to injury. Lakers big man Maxi Kleber suffered a hamstring injury and was unable to practice ...

Artificial intelligence is everywhere in 2025. Just this week, we’ve seen the rapidly evolving technology serve as a silver bullet that one IT consulting firm used to quasi-justify laying off ...

Alberta has revoked the licences of five commercial driver training schools and shut down 13 trucking companies after a months-long investigation into unsafe practices across the industry. Devin ...

AUSTIN, Texas — The Army on Thursday formally combined two four-star commands under one leader who will oversee everything from soldier recruitment and training doctrine to the modernization of ...

The Sacramento Kings will open 2025-26 training camp on Tuesday, Sept. 30 at the Kings Practice Facility. Sacramento opens preseason play versus the Toronto Raptors on Wednesday, Oct. 8 at Golden 1 ...

NBA action is finally back. All 30 teams have now reported for training camps, the first preseason game will tip off Thursday, Oct. 2 between the New York Knicks and Philadelphia 76ers in Abu Dhabi, ...

Reserve force training is a military exercise for men who have completed their compulsory service. Reserve force duties begin the year after men complete their active service and continue with annual ...