You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

The Powerbeats Fit might not be revolutionary, but they sound brilliant for workout-focused earbuds. The audio profile leans ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in the tank because I'm still working through a couple of things during this ...

LONDON :Training ground car parks at top European soccer clubs are usually stacked with gleaming super cars but former Arsenal player Hector Bellerin prefers two wheels to four. Spaniard Bellerin, who ...