In this three-part series, we'll explore what common childhood trauma adaptations are, why and how they can be like superpowers (not only when we’re children but also as adults), why and how these ...
"I'm not going to ask you to tell me about all the worst moments in your life and then schedule you for another appointment to do it again next week." I often share this bit in my first sessions with ...
Generational trauma occurs when parents unintentionally pass their trauma down to their kids. Generational trauma can affect multiple generations over the course of hundreds of years. Learning to ...
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