It may be fun to watch astronauts float around inside the International Space Station, but the absence of gravity has its ...

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

Researchers show that cordycepin, a compound from Cordyceps militaris, can boost endurance and protect brain function in mice ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

His $999 comprehensive diagnostic package includes a DEXA scan to reveal body composition and bone density; a VO2 max test to ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...