Paneer contains more casein protein, which digests slowly and provides a sustained release of amino acids, beneficial for muscle recovery and satiety. Tofu, on the other hand, offers a variety of ...

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Tempeh vs. Tofu Although tempeh and tofu are both soy products, the two foods are not the same. Tempeh is made of fermented soybeans, so it's firm and chunky. You can see the whole beans in the cake.

Manoj Vijayakumar, Chef de Cuisine at Courtyard by Marriott Bengaluru Hebbal, shares recipes for enjoying rainy evenings. The article features instructions for preparing Cashew Curry Leaf Pakoda ...

Add proteins like beans or lentils, paneer or tofu crumbles, serve with Greek yoghurt or hung curd dips Mix with whole grains like jowar, millet, or quinoa in cutlets or patties ...