CEDAR RAPIDS -- She calls it her "tuck jump," the happy dance that Jordan Smith performs after each Solon point. It's a knees-to-the-chin display; the bigger the point, the more frequent the jump.

Stand on both feet on the red cross, in the middle of the trampoline. Bend your knees and push gently off your toes to begin a low, controlled bounce. Once in the air, rotate your arms in a small ...

There are many reasons why you should incorporate tuck jumps into your workout: they're challenging, they torch calories, and boy, do they get your heart rate up fast. They’re also a great HIIT move ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...