Jasmine Blocker, NASM-certified personal trainer and runner for Team USA, recently shared dynamic ab exercises she likes to do to challenge her core while elevating her heart rate. The moves, such as ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

KUTV — Although it may seem simple, jumping can improve lower body strength and rev-up your heart rate. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing ...

Actor Naomie Harris has shared her cardinal fitness rule for keeping fit, and really, it's less tire-flipping or tuck jumps than you might think. While the star likes to exercise, she swims, does ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...