Lymphatic drainage is a gentle massage technique that promotes lymph fluid movement, aiding in the removal of waste and ...

Ishga's new Tides of Change treatment helped me find my inner Zen and banish my bloated tummy - here's how the treatement can ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have slowly shrunk the amount of beneficial bacteria in their gut, and it’s ...

A viral beauty trend sweeping TikTok and Instagram promises to sculpt the jawline and reduce puffiness – simply by massaging the face. Clips showing users performing ‘lymphatic drainage’ massages, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

We all love a relaxing champi massage on a Sunday morning. Not only does it take away weekly stress, but it also helps with hair growth. How? Let’s break it down. (Image Credits: Pinterest) Champi, ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...

Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...