When you buy through links on our articles, Future and its syndication partners may earn a commission. People who are more aware of bodily cues are more likely to make the same moral decisions as ...

For many of us, yoga conjures an image of a class full of people, led by a bendy instructor with a calming voice. But there ...

Our bodies talk to us every day through feelings, sensations, and signals. Learning to understand these messages can help us stay healthy and happy. When we pay attention to what our bodies need, we ...

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. (CNN) — Health experts universally recommend walking as one of the ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you but oblivious ...