"Many people never feel true hunger but think they are hungry when they have a craving," said Lisa Testa, M.S., Chief ...

Using Yoga to Tune Into Your Body. Consider trying trauma-informed yoga. This combines movement, breath, and awareness in a gentle and inviting way—helping you tune in.

Your moral compass is tied to how in tune you are with your body, study hints. News. By Skyler Ware published 28 May 2025 ...

Your moral compass is tied to how in tune you are with your body, ... "You feel that feedback from your body, and then you learn not to do that again in the future," he told Live Science.

If you pay attention to your body, really tune in, and become intimate with it, there is so much you can learn. Your body can become your touchstone, teacher, sanctuary, home, and friend. THE BASICS.

Psychotherapist Nicole Sachs is determined to interrupt this bleak narrative with a cure rooted in evidence-based brain science and mind-body medicine.. In her new book, “Mind Your Body: A ...

Your overall health status, age, genetic profile, and past experiences also influence how your body reacts to stress. As you get older, you might feel the effects of stress more harshly—or in a ...

It’s constantly scanning your body for information and then tries to make predictions from what it learns. That’s a surprise to most people who think of the mind as controlling everything. ...

Situated at 79th and Clyde, Chicago Body Shop neighbors a few tire shops, but its mission is not to tune up your car, but a biological vehicle: your body. For owner Dionis Harvey, “There is no ...

The body’s clock is essential for anticipating daily environmental changes. Surprisingly, clock genes are highly expressed in innate immune cells that produce the inflammatory protein ...