Every Kenyan knows the comfort of a warm plate of ugali. We make almost daily, believing that the maize flour we buy, usually ...

When I was growing up, one of the things my mother instilled in me was the art of making first-class ugali. I recall the lessons started when I was in Class One. Back then, I remember she would call ...

In most of our kitchens, not just any sufuria is used to cook anything. Certain sufurias are reserved for certain dishes. Well, unless you just started life on your own, moneyless, and you only have ...

If someone asked you if there’s any different way you can make our staple food ugali, pizza would definitely not cross your mind, no matter how long you took to think about it. Ugali in Kenya is most ...

• Don't put a lot of flour in the sufuria as this is going to result in a lot of uncooked flour that is not properly mixed with the water at the bottom of the sufuria and in between the meal. • While ...

Metro Morning's food guide, Suresh Doss, joins us every week to talk about one of the many great GTA eateries he's discovered. Today, he talked to host Ismaila Alfa about a spot in Scarborough where ...

Several well-known brands of maize flour have been taken off supermarket shelves in Kenya, after a warning about unsafe levels of a poisonous substance known as aflatoxin. This has led to widespread ...