“A huge positive from keto, but also from increasing fitness, is that my recovery times from generalised tonic clonic seizures have reduced dramatically. It now takes me less than half as much time to ...

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good? Bread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty ...

The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet. Based on animal studies already conducted, the company believe their product can provide a 10-20 per ...