Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

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Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

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Lesley Logan, a highly respected Pilates instructor and cofounder of OnlinePilatesClasses.com, is a strong advocate for ...

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Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...