Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

You know that feeling when you settle in for “just one more match” and suddenly two hours disappear? You can lose track of ...

Most of us imagine a heart attack as a sudden chest pain and falling to the ground. In fact, the body often gives much ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.