Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Manisha Koirala also performed dumbbell fly and pec dec fly. Dumbbell fly help in strengthening the chest muscles. It also ...